Did you know that the average person spends the bulk of their waking hours at work? With so much time being spent at the office, it is no wonder that it can also be one of our greatest sources of stress and pressure. Some of the top work stressors include:
• Meeting looming deadlines for things like projects and reports.
• Achieving key performance goals such as sales targets or customer satisfaction.
• Handling angry and/or difficult customers.
• Dealing with a demanding or difficult boss.
• Trying to fit in socially with colleagues and co-workers.
• Failing to receive praise or recognition for a job well done.
• Being overlooked for promotions and key assignments.
• Struggling to find a real work/life balance.
When we feel the stress and pressure of these and other situations we tend to experience several thoughts and emotions.
• Meeting looming deadlines for things like projects and reports.
• Achieving key performance goals such as sales targets or customer satisfaction.
• Handling angry and/or difficult customers.
• Dealing with a demanding or difficult boss.
• Trying to fit in socially with colleagues and co-workers.
• Failing to receive praise or recognition for a job well done.
• Being overlooked for promotions and key assignments.
• Struggling to find a real work/life balance.
When we feel the stress and pressure of these and other situations we tend to experience several thoughts and emotions.
They range from frustration to anger and disillusionment to betrayal.
While these emotions themselves are not harmful, it is our response to them that have the potential to cause us trouble. For example, when some people experience these thoughts and emotions they tend to start engaging in self-destructive behaviors that can derail their careers. Things like calling out of work, not giving their best, and having a poor attitude to name a few.
While we are all human and the need to lash out and be a victim is commonplace when our job doesn’t go the way we want it to, engaging in these and other negative behaviors as a response to stress will only do more harm than good.
If your job is stressing you out, the best course of action would be for you to step away from the situation, look at objectively, and put together a plan for you to move forward. Above all, don’t let it get you down and remember that things will get better.
While these emotions themselves are not harmful, it is our response to them that have the potential to cause us trouble. For example, when some people experience these thoughts and emotions they tend to start engaging in self-destructive behaviors that can derail their careers. Things like calling out of work, not giving their best, and having a poor attitude to name a few.
While we are all human and the need to lash out and be a victim is commonplace when our job doesn’t go the way we want it to, engaging in these and other negative behaviors as a response to stress will only do more harm than good.
If your job is stressing you out, the best course of action would be for you to step away from the situation, look at objectively, and put together a plan for you to move forward. Above all, don’t let it get you down and remember that things will get better.
If your job is stressing you out, it's crucial to prioritize your well-being by implementing effective stress management techniques. Start by setting clear boundaries between work and personal life, ensuring you take regular breaks to recharge. Practice mindfulness or meditation to help manage your stress levels and stay present.
Delegate tasks when possible, and don’t hesitate to seek support from colleagues or supervisors. Additionally, maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep can significantly improve your resilience to stress.
Remember, it's important to address stress early and seek professional help if it becomes overwhelming. Prioritize self-care and don’t be afraid to explore other job opportunities if your current position consistently undermines your well-being.
Delegate tasks when possible, and don’t hesitate to seek support from colleagues or supervisors. Additionally, maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep can significantly improve your resilience to stress.
Remember, it's important to address stress early and seek professional help if it becomes overwhelming. Prioritize self-care and don’t be afraid to explore other job opportunities if your current position consistently undermines your well-being.
PUBLISHED: MAY 1, 2020
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